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Tropical Smoothie Cafe

Tropical Smoothie Cafe

 
Information
Tropical Smoothie Cafe

Tropical Smoothie Cafe

45 Western Ave, South Portland, ME 04106 Health-conscious cafe chain featuring a menu of custom smoothies, sandwiches & wraps.
 

Ordering Hours
Sunday10 AM - 8:30 PM
Monday9 AM - 8:30 PM
Tuesday9 AM - 8:30 PM
Wednesday9 AM - 8:30 PM
Thursday9 AM - 8:30 PM
Friday9 AM - 8:30 PM
Saturday9 AM - 8:30 PM

Breakfast  

Spinach Feta & Pesto Wrap
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
$5.29
Sausage Egg & Cheese Dilla
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
$5.79
Cali Breakfast Flatbread
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
$5.99
All American Wrap
bacon or sausage, eggs, cheddar & mozzarella
$4.99
PB Banana Crunch Flatbread
peanut butter, banana, granola & honey
$6.59
Southwest Wrap
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
$5.69

Bowls  

Bahama Mama Bowl
Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
$10.19
PB Protein Crunch Bowl
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle
$8.89
Acai Bowl
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
$10.49
Chia Oatmeal Pudding Bowl
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
$9.19
Mixed Berry Greek Yogurt
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle
$8.49

Super Veggie Smoothies  

Island Green Smoothie
spinach, kale, mango, pineapple & banana
$8.49
Avocolada Smoothie
avocado, pineapple, spinach, kale, coconut & lime
$8.29
Detox Island Green Smoothie
avocado, pineapple, spinach, kale, coconut & lime
$8.49

Tropical Treats Smoothies  

Bahama Mama
strawberries, pineapple, coconut & white chocolate
$8.49
Peanut Butter Cup Smoothie
peanut butter, banana & chocolate
$8.49
Beach Bum Smoothie
strawberries, banana & chocolate
$8.39
Mocha Madness
chocolate, coffee, cappuccino & non-fat yogurt
$8.19

Balanced Fusion Smoothies  

Peanut Paradise Smoothie
peanut butter, banana, non-fat yogurt & choice of protein
$8.49
Chia Banana Boost Smoothie
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
$8.39
Acai Berry Boost Smoothie
acai, pomegranate, banana, blueberries & strawberries
$8.49

Fruit Blend Smoothies  

Lavender Shimmer Smoothie
blackberry, lavender, pineapple, coconut, non-fat yogurt & silver shimmer sugar. Available only in app or online while supplies last. Blackberry lavender from concentrate.
$7.99
Sunshine Smoothie
mango, pineapple, orange juice & banana
$8.19
Sunrise Sunset Smoothie
strawberries, pineapple, mango & orange juice
$7.59
Jetty Punch Smoothie
strawberries & banana
$7.59
Kiwi Quencher Smoothie
kiwi, strawberries & non-fat yogurt
$7.49
Paradise Point Smoothie
strawberries, banana & pineapple
$7.59
Mango Magic Smoothie
mango, pineapple & non-fat yogurt
$7.59
Blimey Limey Smoothie
strawberries, pineapple, orange juice & lime
$7.49
Blueberry Bliss Smoothie
blueberries, strawberries & banana
$7.49
Pomegranate Plunge Smoothie
pomegranate, banana, cranberry & strawberries
$8.29

Flatbreads  

Includes choice of fruit, chips or kale & apple slaw

Chipotle Chicken Club Flatbread
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
$8.29
Chicken Bacon Ranch Flatbread
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
$7.99
Chicken Pesto Flatbread
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
$8.19

Wraps  

Includes choice of fruit, chips or kale & apple slaw

Carribbean Jerk Chicken Wrap
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
$9.89
Buffalo Chicken Wrap
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
$9.89
Baja Chicken Wrap
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
$9.89
Thai Chicken Wrap
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
$9.89
Hummus Veggie Wrap
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
$9.89
Supergreen Caesar Chicken Wrap
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
$9.89

Sandwiches  

Includes choice of fruit, chips or kale & apple slaw

Turkey Bacon Ranch Sandwich
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
$10.19

Dillas  

Includes choice of fruit, chips or kale & apple slaw

Santa Fe Chicken Dilla
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
$7.49
Three Cheese Chicken Dilla
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
$7.69

Salads  

Includes choice of fruit, chips or kale & apple slaw

Supergreen Caesar Salad
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
$8.99
Thai Chicken Salad
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
$8.99

Kids  

Kids Turkey & Cheddar Wrap
Turkey and cheddar in a toasted flour tortilla
$5.29
Kids Cheese Dilla
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
$5.29
12oz Lil Limeberry
Strawberries & Lime
$4.59
12oz Jetty Junior
Strawberries & banana
$4.59
12oz Awesome Chocolate
Banana & Chocolate
$4.59

Sides  

Kale & Apple Slaw
House-made kale & apple slaw
$1.99
Jalapeno Corn
Chipotle mayo on charred corn white fresh lime
$1.99
Maple-Kissed Sweet Potatoes
Maple glaze and roasted sweet potatoes
$2.29
Banana
$2.29
Apple
$2.29
Chips
$2.19

Sweets  

Chocolate Chip Cookie
$1.59
Snickerdoodle Cookie
$1.59
Edible Strawberry Straw
$0.99
Edible Lime Straw
$0.99

Bottled Beverages  

Dasani
$2.69
Gold Peak Sweet Tea
$2.69
Coca-Cola 20oz
$2.69
Coca-Cola Zero 20oz
$2.69
Sprite 20oz
$2.69

Pair & Save  

Smoothie & Flatbread
Pair your favorite flatbread and smoothie for a great meal and a great deal!
$7.99
Smoothie & Wrap
Pair your favorite wrap and smoothie for a great meal and a great deal!
$9.89
Smoothie & Sandwich
Pair your favorite sandwich and smoothie for a great meal and a great deal!
$10.19
Smoothie & Dilla
Pair your favorite 'dilla and smoothie for a great meal and a great deal!
$7.69
Smoothie & Salad
Pair your favorite salad and smoothie for a great meal and a great deal!
$8.99
Smoothie & Breakfast
Pair your favorite breakfast food and smoothie for a great meal and a great deal!
$4.99

We offer delivery and takeout for this restaurant.

Ordering Hours

Sunday10:00 AM - 8:30 PM
Monday9:00 AM - 8:30 PM
Tuesday9:00 AM - 8:30 PM
Wednesday9:00 AM - 8:30 PM
Thursday9:00 AM - 8:30 PM
Friday9:00 AM - 8:30 PM
Saturday9:00 AM - 8:30 PM